About me

Why start a journey with the Feldenkrais Method?

Because you would love it a lot.

The Feldenkrais Method has changed and inspired my life and I am convinced that it can even infinitely improve yours.

 

Feldenkrais Certified Practitioner
IFF Representative
Competency Facilitator
Energy Techniques
Background in Dance, Theatre, Music

Lessons taught in English

 


The International Feldenkrais Federation
Watch the videos of Moshe Feldenkrais work
choose your language


"When learning always be awake and ready
to make a new choice"

 

 

 

 

 

 

 

 


 

The Feldenkrais Method® is an educational system that uses movement to teach se

lf awareness and improve function.

Would you improve your artistic abilities? Does your back hurt? Do you have trouble focusing your attention? Have you stopped participating in activities you used to enjoy?

The Feldenkrais Method is for anyone who wants to reconnect with their natural a

bilities to move, think and feel. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle lessons can improve your overall well being.

Learning to move with less effort makes daily life easier. Because the Feldenkrais Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. Everyone, from athletes and artists to administrators and attorneys, can benefit from the Feldenkrais Method.
We improve our well being when we learn to fully use ourselves. Our intelligence depends upon the opportunity we take to experience and learn on our own. This self learning leads to full, dynamic living.

Ordinarily, we learn just enough to function. For example, we learn to use our hands well enough to eat, our legs well enough to walk. Our abilities to function with a greater range of ease and skill, however, remain to be developed. The Feldenkrais Method teaches—through movement—how we can improve our capabilities to function in our daily lives.

 

 

“Feldenkrais is not just pushing muscles around, but changing things in the brain itself."
Karl Pribram, M.D., Neurophysiologist

Felden...what?

www.feldenkrais-method.org